Friday favourites - easy chicken tagine

This is from Nigel Slater, via the BBC, and I could find all of the ingredients in the supermarket. I used preserved lemons – I got these in the Carrefour at the Dreve Rochelle in Waterloo, in the ‘foreign foods’ section. You can also get them in any North African corner shops, should you have one nearby.

For the spice paste

2-3 large, juicy garlic cloves, peeled, roughly chopped

pinch sea salt flakes

2-3 good pinches smoked paprika

2-3 good pinches ground turmeric

1 tsp cumin seeds

glug olive or groundnut oil

For the casserole

6 large chicken thighs, bone in and skin on (I used chicken three breasts cut into about 5 pieces each to feed four of us)

good glug of olive oil

2 onions, peeled, roughly chopped

1 lemon, cut in half, thinly sliced (I used a preserved lemon - make sure you rince it first)

pinch of saffron strands (I had none, so I just left this out)

handful green olives, pits removed

small handful fresh coriander, roughly chopped

Preparation

For the spice paste, crush the garlic cloves and sea salt with a pestle in a mortar. Add the smoked paprika, turmeric and cumin seeds and grind to a paste. Add just enough olive or groundnut oil to make the paste runny enough to pour, but thick enough to coat the chicken.

Put the chicken into a bowl, pour the spice paste over them and toss well to coat all of the meat. Cover with cling film and leave to marinate in the fridge for as long as time allows, overnight if possible.

The paste, not pourable but thick

Heat the olive oil in a large shallow pan, then cook the onions until softened. Add the chicken thighs and cook until coloured lightly on both sides. Add the lemon slices and pour in enough water to come halfway up the chicken pieces. Stir in the saffron, if you're using it, then season well, cover with a lid and simmer for about 25 minutes, until the chicken is cooked through and tender. Add the olives and fresh coriander and serve.

Chicken tagine

Bulgur with green beans

Bulgur wheat from Delhaize

I served this with some bulgur, made with lots of chopped green beans cooked off a bit first in water. 

BBQ turkey and bulgar wheat salad

Yesterday saw the opening of BBQ season in our house. YAY! And with this weather who wants to cook for hours? So, while one person bbq-ed the turkey, the other one made the salad.

I’ve never eaten, let alone cooked, bulgur wheat. It looks far too healthy for me. But, we got a gift of some a while back so it was as good a time as any to try it.

For about 3 people you’ll need:

400g turkey filets

75g bulgur wheat

“surprise du frigo” salad – whatever’s in the fridge

The juice of a lemon

100g fromage frais

Harissa paste

Garlic

Chives

BBQ or grill the turkey. This should take about 15 minutes.

While that’s happening, cook the bulgur wheat. Tip it and about a cup of water into a saucepan. Bring it to the boil and once it hits boiling point, turn the heat down low and cover with a lid. Cook it like this for about 15 minutes.

For the salad, check out your fridge for red onions, spring onions, tomatoes, cucumber – anything salady. Chop it into manageable pieces and put in a bowl.

For the dressing, mix the fromage frais, crushed garlic, a little harissa and the chopped chives.

Once the wheat is cooked, add it to the salad. Chop up the cooked turkey and add that too, together with the lemon juice. Season to your tastes.

Serve with the harissa dressing and some chilled wine or beer.

Bulgur wheat and bbq'ed turkey salad